CLASSROOM SESSION - 50mins

 

10mins - INTRO

10mins - Objectives of kicking 

10mins - Multiple choice 

20mins - Review 

 

 

FIELD SESSION - 2 Hour 10min  

 

10min - Warm up

 

30 Mins - Kicking technique - Drop punt 

• Stay straight

• Balance on single leg

• Activating core

• Ball placement: Straight, not on angle pointing sideways

• High of ball placement: High for bomb, Low for precision 

• Leg on same foot

• 5, 10, 15, 20, 30 & halfway 

• Drop punt, grubber, spiral, Up and under, Banana, Cross felid 

 

​

25min Calcio inizio

• Finding a good patch on the field for the bounce and foot placement

• Drop of the ball

• Timing of the kick, depending of type of kick

• Short for forwards: Left and Right

• Short for wing: Left and Right

• Short 10m kick middle of field, regain

• Long: Left and Right

 

 

40 - 60 mins - Goal Kicking 

• x3 Middle

• x3 15m Right

• x2 5 m Right

• x3 15m Left

• x2 5m Left 

• x3 30metre: Penalty Conversions 

• x2 40min or Halfway (Optional) 

 

 

 

10 min - Review 

 

 

LUNCH - 30 mins

Closing