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We want to help you, so please find below a brilliant leg burning workout!

Session

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Warm Up: important to get the blood pumping through your legs and warm them up – they are very susceptible to injury if they aren’t ready to be worked hard!

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5 minutes of relaxed cycling followed by some stretching should do the trick!

 

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Leg Extension:

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A great one to start off with: 3 X 15 reps

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Back Squat: 

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Pyramid Set, upping weight each time: 20/15/10/6 (reps)

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Romanian Dead-Lift:

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Remember to maintain that form! 3 X 12 reps

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Lying Leg Curl:

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Burner on the Hammys! 3 X 12 Reps – 1 drop set (3 drops)

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Calf Raises:

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Seated: 3 X 12 reps

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Standing: 3 X 12 reps – 1 drop set (3 drops)

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Finish with a 5 minute cycle and some stretching to warm down!

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Have fun walking down the stairs tomorrow!