We know the season has only just finished but after training and playing every week it’s not uncommon to begin to feel unfit very quickly. High intensity training is a great way of spiking the body and getting yourself feeling fit again.

It’s called high intensity for a reason – this is not easy. But as they say no pain, no gain!

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Try this HIT workout below but perhaps for the first time only do the first half and then gradually build it up as you begin to regain your fitness.

Session

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Workout 1:

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R1:

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Burpees

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Mountain Climbers

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Jumping Jacks

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Complete each exercise one after another –

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Set 1: 10 reps

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Set 2: 15 reps

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Set 3: 20 reps

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No rest in between sets. (we know, Brutal!)

Once you’ve completed those it’s 3 minutes skipping.

A well-earned 1-minute rest before you start round 2.

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R2:

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Walking Lunges with Kettelbell (change hands underneath your leg)

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Pushups

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Jumping Lunges

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Walk-outs

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Carry out each exercise for 45 seconds giving yourself 15 seconds between each exercise.  Do this 3 times.

3 minute skipping

Rest for 1 minute

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R3:

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Dips

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Plank to Pushup

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Box Jumps

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Carry out each exercise for 45 seconds giving yourself 15 seconds between each exercise.  Do this 3 times.

3 minute skipping

End

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As we said, give it a try but perhaps only do 2 rounds to start with!

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